You may also need to familiarize yourself with the screen of your rower. You will need a Hex key to remove the bolt when replacing this washer. {% for type in types %} The shock cord may be too loose due to normal stretching. treadmilltech is online now Continue The chain and shock cord come together at the traveling pulley, and the traveling pulley moves back and forth inside the rower monorail on every stroke. Access 800+ workouts from the convenience of your device and more! Pull the handle to extend the cord toward you, but keep your arms extended out away from your body. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Help prevent calluses with Sunny Health & Fitness handlebars. (PDF) ) out the back of the monorail with a pair of pliers and feed enough cord through the S.C.A.M. Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts. Very easy step by step instructions with numbers & letters. You can also input OEM part number or from the part itself. {% endfor %}, {{ product.subtotal | money | remove: ' ' }}. Tracking your progress on the Sunny Health & Fitness SF-RW5606 Elastic Cord Rowing Machine Rower is simple with the digital monitor screen! The rower has an elastic band, which I feel gives you more resistance and the seat is lower to the ground and at an incline so my leg muscles definitely feel like they are working harder., The Product Manual may be downloaded above. Easily increase or decrease resistance so your rowing machine workout can remain challenging and effective! Power Cords; Maintenance Items. The washer helps to distribute the pressure evenly ensuring a tight fit between connected components. Very convenient. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. Replacing the S4 Bungee Assembly. Copyright 2023 eReplacementParts.com Inc. Each rowing machine will have a different screen, but basically you will want to pay attention to how much time you have been rowing, your split time, the distance you have gone, and your strokes per minute. Our Most popular brands for Rowing parts are Horizon Fitness, Cybex, Nordictrack, life fitness, Proform, Stamina, Tunturi and many more.. NordicTrack Proform Rower Large Carriage Roller 363914 MFR 363173, NordicTrack ProForm Rower Bungee Cord 362435, ProForm PFRW981201 PFRW98120-INT0 PFRW581180 PFRW981200 Rower Bungee Cord 415742, NordicTrack Proform Rower Small Carriage Roller MFR-608Z 363915, Life Fitness Rower Rowing Machine 10131 Water Treatment Tablets Clean Aqua Tabs 0K106-10131-0000, Matrix Fitness Commercial AR11 Rower Sealed Battery Rechargeable 3.6V 2400mAH NiM Battery 1000352421, NordicTrack ProForm Rower Strap Machine With Pull Handle 397466, Proform PFRW981201 PFRW98120 PFRW581180 PFRW981200 Rower Row Bar Strap 406351, Life Fitness GER-ALLLX-101PF Rower Rowing Machine Seat Wheel 1006004-0001, New Lifecore R100APM Fitness Rower Rowing Machine Bearing 6000Z 802, Life Fitness Cybex Rowers Connecting Cable Wire Harness 0K106-11070-0000, NordicTrack RW900 Rower Console Clamp Ratchet Knob 401302, Nordictrack RX 800 RW 200 Rower Display Console Assembly 367480, Life Fitness Cybex Rowers Ropebungee 8mmx2230 Crimped 65924 0K106-65924-0000, AFG Horizon Fitness Livestrong Matrix Rower Resistance Motor 1000213379, Horizon Fitness Oxford 6 - AR53 Rower Seat Roller Set 1000459643, Horizon Fitness OXFORD 3 6 AR52 AR53 Rower Constant Force Recoil Spring 005465-00, Horizon Fitness Oxford 3 - AR52 6 - AR53 Rower Pulley Transmission Belt 1000412402, Horizon Matrix Fitness Oxford -3 5 -6 W1x-G4 - AR09 Rower Rubber Foot Pad Heel 001393-B, 6114 Madison Ct.Morton Grove, IL 60053Text Your Query800-219-3340, Search a fitness repair part using your make and/or model number and part name (eg "E35 Board"). Switch up the intensity of your workout on your Elastic Cord Rowing Machine Rower with 4-levels of convenient tension. Keep in mind this high-quality M8 washer is made of durable metal and is sold individually. Replacement parts are available for the Concept2 Slide. This washer is made out of Metal and it is Sold Individually. | Terms and Conditions | Privacy Policy, Lines Open Mon-Thu 10am - 4pm (Lines Closed Fri). The Fix App makes it easy to manage all your stuff in one place. Does the rower provide feedback during my rowing session? The Concept2 SkiErg brings the fitness benefits of cross country skiing to everyone. in Rowing Machines 9 offers from $187.48 Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor 12,080 7 offers from $1,149.99 WaterRower A1 Home Rowing Machine 168 1 offer from $959.00 From the manufacturer First Degree Fitness Newport AR Rowing Machine From this position, use your lats to pull your shoulders down and brace your core. Float a single indoor rower for that on water feeling, or connect two or more indoor rowers to simulate a crew workout. You can do it alone or add it on at the end of your regular cardio workout. For use with Model B Indoor Rowers only. Rowing Machine Replacement Spare Parts for Gym Fitness Equipment Rowers Including Seat Roller Wheels Shock Cord Pull Strap Friction Brake Belt and More - Another Quality Spare Part by GYM PARTS UK . Model Name: RW900 ROWER Model Number: NTRW191470 Matches All Selected Attributes Parts that are not yet classified will display after matching classified parts if any attributes are selected. Privacy Policy | Accessibility Fold up your rower to save space. This engagement will help protect your lower back. Step 2- Stand the WaterRower upright and disconnect the bungee from the Recoil Belt as shown. Monorail Stainless Track Replacement (for machines prior to October 18, 1994) Mouse Replacement (serial# 073106 to present) If you're a beginner, start with about 10 minutes of rowing, gradually adding time each week as you get used to the movement. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. It is a high-quality washer which is made of a durable material and is sold as an individual item. The rowing machine is an excellent choice for a great cardio workout that works the entire body. If you have more than 6" of excess cord, it should be . Thank You Bob Currie. If you don't see what you're looking for Contact Us with an Inquiry at, Life Fitness Stepper - Step Machine Parts, Tectrix - Cybex Stepper - Step Machine Parts, How To Find The Correct Fitness Repair Part, Sell your Parts & Equipment: Cash for Treadmills. Elastic Cord Rowing Machine Bungee Resistance Rower. Shop products from small business brands sold in Amazons store. Research published in the journal Trends in Sport Sciences suggests that people may use up to 70% of their muscle mass while rowing. the bungee cord on my preform 400r rower has broken, I have a replacement cord but need instruction on how cord is fed on/through rollers. Auto shut off after 4 mins, Easily folds up for storage, wide seat, wide foot straps, 4 resistant levels, This rower definitely exceeded my expectations. Calories, Count, Count Per Min, Time, Total Count, Scan, 3 year structural frame, 180 days other parts and components, {% for badge in badges %} Before you push back with your legs, make sure your core is engaged. Indoor rowing helps improve muscular strength and cardiovascular . Designed to inspire all levels of fitness, this indoor rower offers low impact, intuitive movement at an affordable price point. If your chain recoils slowlyor not at allbetween strokes, then you should inspect your existing shock cord. Proform - 440R - PFRW39140 Brand: Proform Category: Rowers - Rowers - Residential Model Name: 440R Model Number: PFRW39140 Rower Exploded Diagrams Entire Unit Matches All Selected Attributes Parts that are not yet classified will display after matching classified parts if any attributes are selected. 29 years at Concept2. Stamina 35-1200A rowing machine. Look forward to your help.Thanks. Made of top grade steel, this ultra smooth and quiet rower features an elastic cord resistance with 4 levels of adjustable tension which makes it the perfect addition to your home gym. {% if product.tags contains badge.tag %}, {% for i in BIS.response.errors %} Appliances. Keep in mind this high-quality M8 washer is made of durable metal and is sold individually. Ogurkowska M, Kawalek K, Zygmanska M. Biomechanical characteristics of rowing. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. What is the warranty of my rowing machine? Locate your serial number as well (icon excluded), because our compatibility lists include serial prefixes.. {% endif %} {% if product.compare_at_price > product.price and discount_amount > 10 %}, {{ product.variants[0].price | times: 100 | money }}, Earn rewards with each purchase - Learn More, {% assign itemcount = 0 %} Resources (also available at concept2.com/service). Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. {% endfor %}, {% assign discount_amount = 0 %} How replace nordictrak rw200 bungee cord..do have video of diagram? Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. For example, if you want to connect four indoor rowers, you need five individual Slides: two pairs and a spare. {% endunless %} All items in cart will ship together*, {{variant.price | money}} Extend the arms, hinge the hips forward to bring the torso over the legs, then bend the knees. 2023 Dotdash Media, Inc. All rights reserved, Paige Waehner is a certified personal trainer, author of the "Guide to Become a Personal Trainer"; and co-author of "The Buzz on Exercise & Fitness.". When you follow the proper order of the recovery movement (arms, hips, torso, and then knees), you're able to get into a solid rhythm. Got a rowing machine during the pandemic as the gym was off limits. Cross Trainer - 831.284020 Fact checkers review articles for factual accuracy, relevance, and timeliness. $82. Just got your machine? 99. I was afraid I wouldn't like it as much as the one at my gym, but you can't beat it for the price. Rowing Machine Seat Cushion fits perfectly over Concept 2 Rower - Rower Seat Cushion Compatible with Hydrow, Concept2 and other Row Machines - Rower Accessories and Seat Pad, Nexjy Upgraded Set of 4 Rollers Kit Replacement for Total Gym Wheels/Rollers, Fit for Total Gym Models: 2000, 3000, Some 3000 XL, and a Few Very Early XL, 15 Year Warranty, Silicone Rowing Machine Seat Cover Compatible with The Concept 2 Rowing Machine - Rowing Machine Cushion Alternative - Rower Accessories, Row Machine Seat Cushion with Straps - Rower Seat Pad Designed for Concept 2 Rowing Machine- Cushion for Rowing Machine, Compatible with Peloton Rowing Machine, Rower Seat Pad fits Perfectly Over Concept 2 Rower - Anti Slip Rowing Machine Seat Cushion Pad Compatible with Hydrow, Concept2, Waterrower and Other Row Machines - Rower Accessories, Phone Holder Made for PM5 Monitors of Concept 2 Rower, SkiErg and BikeErg - Silicone Smartphone Cradle Compatible with Concept 2 Rowing Machine. It is an OEM item which is made for use with Freemotion, ProForm and NordicTrack exercise equipment. For use with Model C, D and E Indoor Rowers. Scientific research has found that if you've previously experienced a lumbar spine injury, a rowing machine may exacerbate the problem or even cause further injury. In rowing, the starting position is called "the catch.". It's easy to use the bad form if you haven't had any instruction, making for a clumsy workout and the possibility of injury. Light bungee cord tension keeps the carriage centered on the base. Parts listed here are compatible with Model B Indoor Rowers. There are 4-levels which can be switched with simple adjustments for varied intensity. Otherwise, you end up doing the movement through your hips instead of your legs. Content is fact checked after it has been edited and before publication. (see Return Mechanism Instructions. Filter List: Receive money-saving advice and special discounts! Step 3- Remove the Bungee from the Rear Spacer and reattach the replacement bungee as shown. See more info. Seat Bungee Replacement on the Dynamic Indoor Rower; Handle Drive Cord Replacement on the Dynamic Indoor Rower (serial# 092211 to present) . Do you have rower workout videos I can watch? This is an identical replacement for a missing or a worn hardware that was installed on a new unit. Out Of Stock, Click To Email Request. This, in turn, can lead to exacerbated lower back problems. Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. 2019;18(2):264-270. When your legs are straight, hinge at the hips and lean back to about 45 degrees. to achieve the desired tension. doi:10.1136/bjsports-2020-102533, By Paige Waehner, CPT {% assign err = i|last %} $46. Cleaning Supplies; Lubricants; Shop Supplies; Tools; Mechanical. And if your provider indicates that rowing may not be right for you, try something else. Featuring the option to fold; the Sunny Health & Fitness Elastic Cord Rowing machine is very portable and it can easily be stored away. Constructed from the finest steel and aluminium, the Pacific Plus Indoor Rower has a slender frame that underpins a smooth and durable slide on the leg drive. This is the 12 6" long elastic shock cord (or bungee cord) that recoils the chain on recovery. There are many benefits to using a rowing machine, including: Improved aerobic and muscle strength. Content is reviewed before publication and upon substantial updates. Step 1- Remove the Handle from the handle rests and place the handle in the full forward position. Steve. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. With a convenient scan mode, continuously cycle through all features to keep up with your progress! Step 4- Reconnect the . Replacing the pull strap on a Nordictrack rower without having to reroute the bungee strap.NTRW10121Affiliate link to a crank puller:https://amzn.to/349OAnZ_. Simhoa Rowing Machine Foot Pedal Replacement Black Size 31x14x5cm Easily Assembled and Store Elliptical Trainer Lightweight Durable . I'm impressed." {% endif %} Some people also think the rowing machine is only for the upper body. This engagement will help protect your lower back. Your recently viewed items and featured recommendations. Print $11.00 tax incl. This is the resting position opposite the catch positionalthough you won't rest here for long. Legs are long, shoulders and back are leaning away from the legs, hands (and handle) are pulled in toward the body, and elbows are tucked in toward the torso. We were unable to add your email to our mailing list. {% for item in Comparison.data.items %} $8.99 $ 8. 2015;2(22):61-69. Been using it 3 years..just Ask an Expert Electronics Question Exercise Equipment Maintenance treadmilltech, Technician 11,185 Satisfied Customers 20+ years experience repairing exercise equipment with emphasis on. Verywell Fit's content is for informational and educational purposes only. you can trust Sears PartsDirect to have the replacement parts needed to fix your home gym. 6mm High Grade Shock Cord 2.20 ex VAT. {% endfor %}, {% if product.variants[0].compare_at_price != blank and product.variants[0].compare_at_price != product.variants[0].price %}, {{ product.variants[0].compare_at_price | times: 100 | money }}. Search your Model Name, Model Number, keywords and/or Serial. She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people. Just snap a photo and we'll find and store your user manuals, receipts, and product information in one easy-to-find place! The Sunny Health & Fitness SF-RW5606 Elastic Cord Rowing Machine provides an outstanding way to increase fitness by burning calories and building muscle in a safe, low-impact way. For use with Model C, D and E Indoor Rowers. Slide Use InformationSlide Bungee Cord ReplacementSlide Parts Replacement, Dena {% assign itemcount = itemcount | plus: 1 %} We Sell New & Preowned Exercise/Fitness Equipment Repair Parts for Residential & Commercial Rower Rowing Machine. Concept2 inc. All rights reserved. Find spare or replacement parts for Rower equipment and more. Try a different filter term or attribute selection, or reload the page. Locate your serial number as well (icon excluded), because our compatibility lists include serial prefixes.. Make sure a secure location is chosen, such as in the corner of a room. Wonderful!! Instead, try sitting tall with your spin in a neutral position. + Show ListLK500RW - R700LK580LK700RWS1RWCascadeTransom200RWGSRM-40Air RowDYNO Dynamic Strength TrainerModel AModel BModel CModel D Indoor Rower - After 07-19-12 - BlackModel D Indoor Rower - After 07-19-12 - Light GrayModel D Indoor Rower - Before 07-31-2006Model D Indoor Rower - Between 07-31-06 & 07-19-12 - Light Blue GrayModel EPrecision Rower - RO76150Oxford RowerCoach E - 07975-160Coach LS - 07985-640Coach M - 07974-100Coach M - 07974-190Favorit - 07978-900Kadett - 07977-900R400 - 7976-300R400 - 7976-400Rower - 07985-992Stroker - 07982-500LR-8500 - Life RowerAquaVitaeRW10002300 - 831.2865702300 - 831.2865722400 - 831.2860002400 - 831.2860022500 - 831.2840102600 - 831.2883302700 - 831.2881002700 - 831.288101W1XXPLOAD T-BAR Row - P3TBRRW 200 - NTRW59140RW 200 - NTRW59141RW200 - NTRW591460RX 800 - NTEVRW597150RX 800 - NTEVRW597151TBX - NT30300RoElectric Rowing Machine - 620e615eCross Trainer - 831.284020Cross Trainer - PF600500R400 - PFEVRW39930R50 - PFR500Regatta - PFMR0Sport RL Rower - PFRW481200440R - PFRW39140520 - PFR5200520 E - PFR520E0540 - PF540030980 ZLW - PIRW340080ISO Track 2500 - RO25001ISO Track 2500 - RO25002ISO Track 2500 - RO25003CREWMASTER - 100660SINGLE BOX - 100766SINGLE BOX - 100767WindjammerWindjammer (Non-Reversible)Windjammer - 2002 - Dark Gray/CharcoalWindrigger1007332100 - 2100SF-RW5713R201R202 (After S/N 025840)R202 (S/N 025840 to 150000) Manufactured 1990 - 1994R205R210R215R30R60R606R610R701R710R760R780TRGL Rower GLWynne R80 Rower540 Rower - WL540030, Model D Indoor Rower - After 07-19-12 - Black, Model D Indoor Rower - After 07-19-12 - Light Gray, Model D Indoor Rower - Between 07-31-06 & 07-19-12 - Light Blue Gray, R202 (S/N 025840 to 150000) Manufactured 1990 - 1994. Br J Sports Med. If your chain recoils slowlyor not at allbetween strokes, then you should inspect your existing shock cord. Now do the drive movements in reverse order to return to the catch position. Models (8) Showing 1-8 of 8. To ensure the exact location and the correct installation, refer to the diagrams of your specific model. It's easy to use the rowing machine to create a variety of workouts targeting all the body's energy systems. No need to keep/store your rower out in the open! It builds muscle while also being a cardio workout. Yes! Refer to the specific diagrams of your model for the correct installation of the new part. NordicTrack Proform Rower Large Carriage Roller 363914 MFR 363173, NordicTrack ProForm Rower Bungee Cord 362435, NordicTrack Proform Rower Small Carriage Roller MFR-608Z 363915, NordicTrack ProForm Rower Strap Machine With Pull Handle 397466, NordicTrack RW900 Rower Console Clamp Ratchet Knob 401302, Nordictrack RX 800 RW 200 Rower Display Console Assembly 367480, NordicTrack RW 200 RW500 RW900 RX 800 550R R 600 Rower Seat Carriage 363138, Nordictrack RW900 RW200 RW500 Rower Left Neck Bushing 397306, NordicTrack RW900 Rower Neck Wire Harness 398397, Nordictrack ProForm RW700 RW900 PRO R10 Rowers Reed Switch Wire Harness 415813, Nordictrack RX 800 RW200 RW500 RW900 R600 550R 750R Rower Strap Roller 363916, Nordictrack NTRW151210 - 15121 - 191472 - 191473 Rower Main Wire Harness 895407, Nordictrack NTRW191470 191471 191472 91473 191474 Rower Console Bracket 398440, NordicTrack RX 800 RW200 RW900 RW500 RW700 Rower Resistance Handle 367821, Nordictrack RW900 RW700 Rower Right Upright Cover 401294, Nordictrack Proform Rower Left Upright Cover 397292, Nordictrack Proform RW900 RW200 RW500 RW700 750R PRO R10 Rower Upright 397191, NordicTrack RW900 NTRW191472 NTRW191473 Rower Display Console Assembly 425842, Nordictrack RW900 Rower Display Console Assembly 398511, NordicTrack RW500 NTRW991472 NTRW991473 Rower Display Console Assembly 398307, 6114 Madison Ct.Morton Grove, IL 60053Text Your Query800-219-3340, Search a fitness repair part using your make and/or model number and part name (eg "E35 Board"). If you need some help getting started, here is an easy-to-follow rowing workout that is great for beginners. Using the 5mm Allen Key, remove the two horizontal Joint Connector Nuts (JCNs) from the back of the Rear Leg. The Pacific Challenge Rower can stand vertically for storage. {% for product in products %} To order this part, head to our website: WRPK1000 - GX/A1 Bungee Assembly Step 1: Stand the A1/GX WaterRower upright and unclip the bungee cord from the recoil belt. Over time the material will wear out and it may compress eventually requiring a replacement. If you have any previous lower back injuries or are experiencing pain, take extra precautions and ensure you're following proper form while on the rowing machine. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. 0 parts. "Like magic. Resolution 2. Then lean forward slightly, keeping your back tall. User manuals have recommended maintenance for your equipment. We had found about a dozen or so short 4 inch lengths of the rubber under and inside the rower.As the machine is less than a year old, Concept 2 sent us a replacement free, but even so, their spares are quite reasonably priced. Complete Guide to Indoor Rowing. Got a rowing machine during the pandemic as the gym was off limits. Choosing a selection results in a full page refresh. Back to top . Begin by pushing with your legs, while still bracing and contracting your core. There is a 3-year warranty on the structural frame and 180-day warranty on other parts and components. When connecting indoor rowers, you need one more Slide than the number of indoor rowers you are connecting. Sit tall on the rowing machine with your arms straight, back upright, and knees and ankles flexed so that your shins are roughly vertical. There are a lot of options when it comes to fitness. Expert's range of Rowing Machine Gym Parts are direct replacement spare rower parts for many brands of gym fitness rowing machine equipment, We deal directly with a wide range of fitness equipment rowing machine manufactures and can offer replacement rower parts for many of the Better quality rowing machines, Below is a small selection of Genuine and Own Brand Spare Rower Parts and we will continue to add new rower parts into our gym parts stock on a regular basis, Remember, if there are any gym spare parts you need or advice you require, please speak with one of our Technicians or Engineers by Contacting Us, 2023 Copyright Expert Fitness UK. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body . BH FitnessRowers She also created her own online training program, the TL Method. Trends Sport Sci. This is an identical replacement for a missing or a worn hardware that was installed on a new unit. Model B There are 52 products. . This Original Manufacturer Approved spring washer is designed for use with a variety of Ellipticals. If you don't see what you're looking for Contact Us with an Inquiry at, Life Fitness Stepper - Step Machine Parts, Tectrix - Cybex Stepper - Step Machine Parts, How To Find The Correct Fitness Repair Part, Sell your Parts & Equipment: Cash for Treadmills. $49 New Lifecore R100APM Fitness Rower Rowing Machine Bearing 6000Z 802 $34 Life Fitness Cybex Rowers Connecting Cable Wire Harness 0K106-11070-0000 $19 NordicTrack RW900 Rower Console Clamp Ratchet Knob 401302 $79 Nordictrack RX 800 RW 200 Rower Display Console Assembly 367480 $218 Out Of Stock, Click To Email Request Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 2.Remove the handle by tapping the rounded end of the U-bolt to dislodge the two (2) 1/4"-20 nylon insert stainless steel nuts from the wooden handle. Padded and slip free to provide extra safety and ease. The bungee would have been about $5 + shipping +tax.Anyway, they did provide instructions, but I thought I would document the replacement for future use, so I know how to do it next time, without having to rely on memory :) {% if product.tags contains badge.tag and badge.tag != 'more-colors' %}, {% assign discount_amount = product.price | divided_by: product.compare_at_price | times: -100 | plus: 100 | round %} Number needed: Slides are sold in pairs and spares. This manufacturer-supplied replacement part is designed for use with NordicTrack, ProForm and Freemotion ellipticals. For example, if you want to connect four indoor rowers, you need five individual Slides: two pairs and a spare. arabon N, Kozinc , Babi J, Markovi G. Effect of rowing ergometer compliance on biomechanical and physiological indicators during simulated 2,000-metre race. For a single indoor rower, a pair of Slides is required. {% if resources.results[type].size > 0 %}, {% for product in resources.results.products limit:8%}, {% unless item.properties._restrict_quantity %}, {% for badge in productBadges %} Bloomsbury Publishing USA; 2019. If you are looking to connect two or more Dynamic Indoor Rowers for team boat training, read about the Dynamic Link. {% for e in err %}. $17. {% if item.handle == product.handle %} For Video Instructions, click here: Replacing the Recoil Belt Step 1-Remove the handle from the handle rests and place the handle in the full forward positionStep 2-Stand the WaterRower upright and disconnect the bungee from the recoil belt as shownStep 3-Lay the machine down and remove the recoil strap from the machine.It may require some effort to remove the retaining ring from the recoil bush. mike calta show cast,
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