Both strings are very popular on the pro tour. 2023 Reddit, Inc. All rights reserved. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference. In his piece Tension, Roger uses a variety of techniques to create a sense of tension, including abrupt changes in tempo, leaps in a register, and syncopated rhythms. Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. Both strings are high quality co-poly strings. Todays co-polyester monofilament strings also deliver increased power and comfort depending on the additives used. Check out the following video for 5 ways to make this determination. Work can be trickier, naturally, because you cant always just walk away from the job like you can a hobby. Does this hold true as a rule of thumb for all co-poly strings? Best Overall Arm Friendly Strings for Tennis Elbow: Luxilon Which is better Pressureless vs Pressurized balls? Pro Tennis The condition is caused by repetitive motions, such as those used in tennis, and can cause pain in the elbow and forearm. So if you normally string at 57 lbs., you would string the Luxilon at 52 lbs. The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! A tennis backhand stroke is just one of many repetitive movements that can strain your muscles and tendons. Wilson Spin Microfibers offer maximum spin with consistent control and durability. Hope this helps. Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! Generally speaking, professional stringers tend to advise players to string their rackets as low as possible whilst still being able to maintain control of the ball. With that in mind, lets take a look at low tensions first. Upvote anything that contributes to the conversation, whether you agree with it or not. Some experts believe that the use of too much tension can lead to injuries, while others claim that a certain level of tension is necessary for peak performance. Rafael Nadal is one of the greatest tennis players in the world. Top 8 Best tennis strings for tennis elbow Reviews: 1. If youre in a situation where you are using a low powered racket with a high-powered string, find a happy medium. Talk to your doctor about taking these, especially if you need them for weeks. Save my name, email, and website in this browser for the next time I comment. Once the Elasticity is gone, players compensate through their muscle which leads to inflammation in the elbow region. Non-athletes are also affected. DH. The best string tension for topspin is around 50-60 pounds (23-27 kg). Each tension has its own benefits and drawbacks. Are the mains strung at the higher number? Do you have any experiences around tennis elbow? David, great to see a new post. Im a multifilament guy but am trying MSV Focus Hex 17 right now and am liking it especially from the baseline just like you mentioned. Generally, a string tension of and our Heres some of the benefits and drawbacks of string your tennis racket at a high tension: You may well be looking at that list and thinking, whats the point? RPM Blast is black. ", ATP Madrid: Stefanos Tsitsipas honors Dominic Thiem with beautiful words, ATP Madrid: Holger Rune loses midnight thriller to Alejandro Davidovich Fokina, Stefanos Tsitsipas didn't serve a second serve for over an hour against Dominic Thiem, Mirra Andreeva, the new women's tennis prodigy, Toni Nadal opens up about Rafael Nadal's retirement plans, Naomi Osaka credits Giannis Antetokounmpo for giving her 'life-changing' perspective, Rafael Nadal reflects on "disastrous" loss to Alexander Zverev in Madrid, Dayana Yastremaska changed her hairstyle! David, A larger grip size will provide more power and control, while a smaller grip size will provide more control and spin. A lower string tension can reduce the risk of injury, as the strings will be more elastic and less likely to cause stress on the elbow and forearm. In this situation, you could just get another racket out of your bag that is strung up at a higher tension than the one youre using and that would solve the issue and allow the ball to dive down into the court. By creating contrasts in the register, time, and texture, Roger is able to control the flow of the music and create tension and resolution. Each has its own benefits and drawbacks, so its important to choose the right one for your needs. Other factors include the size and weight of the racquet, the type of strings used, and the grip size. This condition can be caused by repetitive use of the arm, such as in playing tennis. Im always looking for new ways to take my game to the next level. That's how physics works. By David Henry on Apr 26, 2012 with Comments 23. Here is an abstract: "Background. If you like the way a full bed of co=poly suits your game, then stick with it. All rights reserved. My name is Michael and Im a big fan of the sport of tennis. It would definitely mute the negative effects (harshness, stiffness) of polys, but because of that, it diminishes some of the playing characteristics as well like the ability to produce wicked topspin. Having several rackets strung (8-12 for pros) at various tensions ensures they have the right setup for the conditions they face that day. Any string recommendations? Get some training in different methods of doing your job. Want to know exactly what Alexander Zverevs racket and string setup is? Ive fully recovered from tennis elbow two years ago, no problems with this string as of now. Multi's are great for sheer comfort. As much as you can, rest your elbow. You'll be shocked by how different it feels. More elastic strings, reducing the risk of injury. Before analyzing each of these elements you need to know that tennis strings are broken down into the following key characteristics: power, control, spin, durability, touch and feel. Different tensions can affect the performance of a racquet, as well as the risk of injury. Whether you use these in a full bed or half bed of string, youll need to string these higher in order to tame some of their extreme elasticity. Tennis Warehouse A larger head size can also provide more power, while a smaller head size can provide more control and spin. Weve taken an in-depth look at Zverevs racket to see what hes using it and how it has contributed to his consistent brilliance. Whenever you switch the tennis on TV, you wont have to watch for very long until you see a player swap a racket for a different one in their bag. DH. Sign up to receive your Free Guide to Supercharging Your Tennis Equipment, straight to your inbox! Results. The right string tension for a player can vary enormously from person to person. Ice: If you dont like the idea of taking pills or want to take fewer, cold packs can also reduce swelling and pain. It is my personal opinion that you should string co-poly at least a few pounds lower than what you would string a mono or multi synthetic gut or even natural gut. Ask your boss for other tasks you can do while your elbow heals. Another factor to consider is how you want your racket to perform in terms of feel. For example, a strong, powerful player wielding a sledgehammer of a racket would most likely choose a higher tension, rather than a low tension. Hes also very wrist orientated and uses a full western grip, which lends itself to creating a finer ball contact. Make sure you have fresh, dry tennis balls. But even then, everybody has different preferences. The third reason for having multiple rackets is that it allows a player to adjust depending on how they are striking the ball that day without having to manipulate their technique. Reducing string-tension should be considered favorably with respect to reducing the risk of developing LE." Tecnifibre Razor Soft Medvedevs new string, The History of Natural Gut Tennis Strings, Use a full bed of natural gut or multifilament. Pete Sampras used to string his black, legendary Wilson Pro Staff at a whopping 70lbs! Hey David. One of the best racquets available for tennis elbow is the Yonex Ezone DR 98. Which string Tension is best for the Tennis Elbow? I have also heard on a hybrid the tension on the mains should be higher than the tension on the crosses, but this would mean your co-poly tension is higher than your gut tension? When stringing a hybrid set-up, am I correct in assuming that the polys are used for the mains and multis/gut for the cross? That end of the spectrum is pretty much trampoline territory and well get on to that later! The court, the player, the ball, the racquet- all of these factors play a role in how well the game is played. A couple of tips as you use -- but not overuse -- your arm: Tennis elbow can be painful. Some players do this every ball change (Federer), some less often. Think McEnroe and Roddick! Continue with Recommended Cookies. In the meantime will go back to my 2019 Head Speed Pro. After reading this document, you will be able to make an informed decision as to which string tension to select and might even be able to have a jargon level chat with your local stringer! The Youve probably experienced this yourself. Does this hold true as a rule of thumb for all co-poly strings? On a sunny day, the air inside the ball will become warm and the balls velocity will be much greater than on a cooler day. Outsmart your opponent with superior tactics! I have never played it but have strung it for a few clients. The grip size of a racquet can affect the power and control, as well as the risk of injury. So, is it better to have high or low string tension? A few other tool tips: One of the best ways to treat stubborn tennis elbow is with physical therapy. Hybrid It depends. Touch style players will love the pocketing effect of a lower tension, whereas a powerhouse player will most likely hate it and crave control. Now the thing is I switched to 2021 Babolat Pure Drive about three months ago. Especially when these are applied to the use of a tool such as a tennis racket. The consent submitted will only be used for data processing originating from this website. As you know, co-poly tennis strings are all the rage on the pro tour mens tour and womens tour. The more force you put into the shot, the more deformation occurs. The type of strings used can also affect the power and control of a racquet, as well as the risk of injury. 3. Our Top 5 Best Best Multifilament Tennis String For Tennis Elbow Reviews Bestseller No. Others include painting, carpentry, playing amusical instrument, or using heavy tools. To be honest, I could probably even go a pound or two lower and still love how it plays. You can go really low and still get control with poly strings, but you need to hit with top spin. No more frustration in your game, due to your equipment failing you! Reddiquette is in play. Hybrids a very balanced all court option. It provides more pop and makes the ball jump off the strings. The most common is a combination of a monofilament string with a multifilament string. The string pattern refers to the number of main strings (parallel to the long axis of the racquet) and the number of cross strings (perpendicular to the long axis of the racquet) that compose the string-bed. This will deliver greater levels of comfort and also increase the size of the sweet spot, thus enhancing feel an added bonus! A more open pattern means that less strings impact the ball and that strings depending on their material composition can snap back more easily due to the larger space between them. It is measured in pounds and ranges from around 40 to 70 pounds. The tennis elbow is a condition that affects the tendons in the elbow. Therefore, if you hear someone say that the string tension is 60 pounds or 25 kilograms, that is the amount of tension applied when the string is in a pulled state. This is very common among players today because of monofilament co-polyester tennis strings. The beauty of hybrids is that you can basically do whatever you want in order to create a unique playing string bed that meets your needs. A quick search online will reveal a staggering amount of possible string tensions and types; often leaving tennis players no closer to understanding tension choice and more confused than before they started their research! So go ahead and post something already! The most effective tension is between 48 and 54 lbs, which provides the best balance of power and control for players. PHOTO INSIDE. If youre having to string your racket this tight, unless its natural gut, then you are losing a lot of the properties of that particular string. For durability and spin, this is the string to use. Generally, there are three types of tension that can be used in racquets: light, medium, and heavy. Some of the following might help with your recovery: Braces: Wearing a supportive brace on your forearm may also help take some pressure off the tendons in your elbow. Hybrid stringing means a combination of two different strings. Keeping your strings If you feel little control, less precision, frequent injuries, or less power, then its worth considering a new tension. Mayo Clinic: Tennis elbow, Tennis elbow: Self-management., American Academy of Orthopaedic Surgeons: Tennis elbow., University of Rochester School of Medicine: Tennis elbow., Cleveland Clinic: Tennis Elbow (Lateral Epicondylitis), Non-Steroidal Anti-Inflammatory Medicines (NSAIDs)., UpToDate: Patient education: Elbow tendinopathy (tennis and golf elbow) (Beyond the Basics)., Virginia Sportsmedicine Institute: Elbow pain., Health Navigator (New Zealand): Tennis Elbow., Hospital for Special Surgery: Tennis Elbow: An Overview., Kaiser Permanente: Elbow Pain: Tennis Elbow.. Strings are more complex than players would expect. Tennis Only. Theyre nasty when the string dies, the sweet spot shrinks and a 1 hand back hands feels like a dice role in terms of comfort.. You sort of get restricted to using strokes for the poly rather than punching through the ball. Which Tennis Strings Maintain Tension Best? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'tennisnerd_net-box-4','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-box-4-0'); I would add: go thin! In a match play scenario, suddenly a ball that landed 10cm in previously before the tension loss would no land 10cm out. Your video and its something most people should watch before buying strings or jumping on the poly/co-poly band wagon. Heres a breakdown of each type and why you might want to choose it: Light tension is recommended for beginners and those who dont frequently play with a lot of power. This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. Which is better Pressureless vs Pressurized balls? When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. I read that some players are reducing string tension down even lower nowadays is that true ? If you're looking to get the most out of your racket setup, then let thetennisbros.com do the hard work for you! Thank you for producing this video and educating the public! Talk with your doctor or physical therapist about whether you should use one and the right kind of forearm brace for you. What string is best for tennis elbow? Our strategies can be quickly implemented for instant results! The main string is dictating the prioritized benefit. But they hit hard and generally prefer control over some help with depth or improved comfort. I see people say poly needs to be changed every 10 hours. If your injury actually came from tennis or another racquet sport, try a different kind of sport thats not as tough on your elbow until you get better. How does string tension affect tennis elbow? Your kind words are appreciated. I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). This provides enough power and control while still allowing the ball to bite into the string bed for maximum spin potential. Its worth always being clear best Wilson string; how to fix tennis elbow; Luxilon; string tension; stringer; tennis elbow; Tennis Express tstringers; tennis string gauge; tennis strings; types of Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference . I know if I tried this tension, I would probably hate it, but its working very well for Jack and is clearly enhancing the spin of his already very heavy forehand. No wonder he used to break so many strings during matches! On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. You can check any of these racquets out at any of my affiliates. We and our partners use cookies to Store and/or access information on a device. The terms are really synonymous. What is the difference between multifilament and poly strings? We use cookies to ensure that we give you the best experience on our website. The general rec is to lower your tension on the co-poly, which I am using on the mains, but what about the tension on the gut on the crosses? Needless to say, I looked to string the racket in a different way pretty quickly! Jan 30, 2023 The pattern always have a even number as many strings and can have odd numbers in the crosses. WebTennis elbow can be painful. In addition to string tension, other factors such as the size and weight of the racquet, the type of strings used and the grip size can affect the performance of a racquet and the risk of injury. Asimportantasthe tennis racquet itself,thestringsareacrucialelementofeveryplayers game. Although parameters determining force transmission to the elbow during a tennis stroke are complex, the present study was able to control these parameters, isolating the effect of string-tension. Biomechanically, its impossible to make exactly the same strokes, down to the decimal place of joint degree angle every day! If you buy anything through one of my links, a tiny commission goes to Tennisnerd which helps the site stay alive. Take care. If it is giving you arm problems, then yes Consider using a hybrid with a softer multi or gut. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string than usual. These are called NSAIDs -- nonsteroidal anti-inflammatory drugs -- and they reduce inflammation, too. The flexibility of options is the beauty of hybrids:) For the most part, in poly and multi/gut hybrids, players like the poly in the mains and the multi/gut in the crosses. . Hello David I just ran across your post and the info was very helpful to me. Most stringers will automatically assume you mean lbs, however. Could the racquet possibly be the issue if I had no problems for three months to this point? The most commonstring pattern version beeing used ist the 16x19 version. Once your elbow is pain-free and your backhand is better than ever, you should keep your muscles strong and flexible. I absolutely hate playing with tennis balls that arent fresh:) I am not sure how hitting across the ball (I assume you mean brushing over it with a topspin-producing stroke) can really help unless the argument is that there is less impact and shock/vibration on the elbow. One question that people with tennis elbows often have is what string tension is best for them. Learn how to prevent and treat it. Equipment Advice Lateral epicondylitis (LE) occurs in almost half of all tennis players. If you find that your strings are breaking too frequently, you may want to increase the tension slightly. Traditionally monofilament strings offer benefits to control and durability. Too little tension will result in a weak shot, while too much tension can cause your racket to vibrate excessively and lead to poor control. cobrind Thanks for the comment much appreciated. Related Posts: But as you rest, remember this mantra: Absolute rest is rust. Your tendons need some tension and motion. Del Potro wants his balls to land in the court; not burning a hole through the back fence without bouncing! Tony Thanks for the comment. DH. He has won 14 Grand Slam titles, second only to Roger Federer. The comfort level is also going to be pretty horrendous unless youre used to the feeling of hitting with a wooden plank! Players with injury problems in the wrists and arms should avoid high tensions and instead look to string their rackets lower. How it helps arthritis, migraines, and dental pain. If you know youd prefer a little lower, also consider that tension loss is going to occur pretty quickly and that 53lbs will turn in 48lbs before you know it! Equipment Advice I am in mid 40s and recently have been playing nearly every day with about 12 hours per week on average. Weve put the best shoes to the test to find out which ones give you maximum performance on hard courts. Hey Allan Thanks for the comment. Privacy Policy. What are the 3 main things needed to play a tennis game? Confirmed my thoughts that poly/co poly strings are not for me. Supercharge Your Doubles With TheTennisBros.com. At the other end of the spectrum, there is American, Jack Sock. The recommendation remains that monofilament strings should be used by players who break strings frequently. If you do have tennis elbow, they can come up with a treatment plan thats best for you -- from pain relief to surgery. The best tennis racquets for spin and control, The best 100 sq inch racquets on the market, The Best Control Racquets Top Ten Racquets for Control, The Best 95 sq inch racquets on the market. There are exceptions, of course; some players even going below 40lbs! Natural gut and nylon strings are the best for tennis elbow because they are the most comfortable, soft and shock-free. Tennis elbow is a common overuse injury, and the string tension of a racquet can affect the risk of injury. For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Thanks in advance for your excellent input. I remember earlier in my tennis development where I was obsessed with creating as much power as possible and ended up putting natural gut in a Babolat Pure Drive Tour Plus at 46lbs! Three Ways To Tell If Your Polyester Tennis Strings Are Dead Poor levels of comfort almost always go hand in hand with injuries, so unless you have wrists of steel and are appropriately physically conditioned, carefully consider whether stringing high with a polyester string is the way to go for you. Since he can hit his forehand bigger than most people can serve, any extra power supplied by his equipment would have diminishing returns and would actually make him lose consistency. I have a few questions. Very helpful. DH. However, whats to stop you having an extra one or two rackets in your bag strung higher and lower? JavaScript seems to be disabled in your browser. These are the most powerful strings in the world and can really put some mph behind your shot. The way they are constructed lead to an increased touch and feel. The 200 N racket induced the least acceleration at the elbow. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. However, a lower string tension can also reduce the power and control a player has. Weve all heard of the expression tennis elbow. Its a common arthritis-related pain that develops in the elbow region. Can you comment on the differences between poly and co-poly. Generally, patterns fall into the following categories: A denser pattern means that more strings impact the ball. Manage Settings I have done the same tension reduction on Babolat RPM Blast. This racquet is known for elbow trouble but this new version supposedly is less stiff. Higher string tension can provide more power and precision to your shots, but it can also be more difficult to keep control over the ball. When I first switched to Lux, I dropped the tension to 62. Some manufacturers dont make this suggestion. Generally, the higher the string tension, the more control and power a player can have and the lower the risk of injury. A high string tension would be anything from around 55lbs to 65lbs. You may need to try different tensions on different days, depending on how your elbow feels that day. Table of Contents. Co-poly is the more correct term, but poly is the more common term. I haven't suffered from problems of tennis elbow until I increased my testing of new gear. Hey Bruce With hybrids, you can basically do anything you want. A pro stringer also advised me to go low with the crosses (or use multifilaments), because the crosses affect the elbow the most. Which makes the racquets more flexible and easier to use? Is Hyper G a poly or multi? [Explained]. . (Explained), How do Football clubs Earn so much Money? In this case, it would be far better to re-evaluate your choice of string or even your racket. Sports gear: If tennis really is at the root of your tennis elbow, a stiffer racquet with looser strings may help once youre up for some light playing again. It is important to experiment with different string tensions to see what works best for you. Use power tools instead of hand tools if possible.
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